Anonymous asked: So I have been in treatment for an eating disorder so I wasn't able to dance for a little over 3 months. I will be trying out for my old comp team in a couple weeks and I feel so unprepared. Are there any combos and stretches that you think would help me be more prepared?

Answer:

First of all, I hope you are doing well, and I’m so happy you’re able to dance again.

Secondly, I think the basics are the most important. Simple tendus, releves, and plies are all really great. I have a video (should be tagged as “video” or “videos”) of my stretching routine that is really great for flexibility.